Diabetes is a condition that causes a person’s blood sugar to be too high. It is caused by having too much sugar in the blood or the body not producing enough insulin to use that sugar. This high blood sugar level can cause serious problems with the nerves, blood vessels, kidneys, and heart. It is important to take care of your oral health when you have diabetes due to the relationship between diabetes and oral health.

Both diabetics and those at risk of developing the disease can suffer from gum disease. This is due to their weakened immune system. Those with uncontrolled diabetes will often have a much higher level of bacteria in their mouths than normal, putting them at risk for severe gum infections. These infections can cause the gums to pull away from the teeth and form deep pockets where more bacteria can grow and cause even more damage.

If you have diabetes, it is important to control your blood sugar levels. You should also brush your teeth regularly and get regular dental checkups to make sure that your gums are healthy and free of disease. Brushing your teeth at least twice a day and flossing once will help to keep your mouth clean and prevent infection from spreading to your teeth and gums.

It is also important to watch your diet if you have diabetes. Sugary foods and drinks can lead to higher levels of plaque and tartar buildup in your mouth. This buildup can result in serious tooth decay and other complications. Eating a healthy diet will help to keep your blood sugar down and ensure you are maintaining a healthy mouth. Make sure to get plenty of fruits and vegetables in your diet. You should also limit the amount of sugary snacks or drinks that you have and try eating a balanced diet instead.

Additionally, make sure you are getting regular exercise. Exercise helps keep your body healthy overall. It also helps you maintain a healthy weight and lowers your blood pressure levels, which will also reduce your risk of gum disease. Try to exercise a few times a week to stay healthy. Include cardio workouts such as walking, running, swimming, or biking for the best results.

What Can Be Done About Diabetes and Oral Health?

Many diabetics have poor oral health, which increases the risk of complications related to the heart, lungs, kidneys, nerves, eyes, and other areas of the body. Because of this, it’s important for diabetics to take special care of their teeth and gums. Here are some important things to consider.

Brush twice a day with fluoride toothpaste. Floss every day and use mouthwash daily. Regular brushing and flossing will help prevent plaque buildup that can harden into tartar and lead to periodontal disease. A water flosser can also be beneficial because it reduces gum irritation and inflammation that can occur from flossing with traditional string floss. Water flossers also provide a more thorough clean than traditional string floss by flushing away debris and bacteria that sit between teeth.

Visit the dentist at least twice a year for regular checkups and cleanings. During these visits, your dentist will be able to monitor your oral health and provide recommendations for keeping your teeth healthy. Talk to your dentist about the best oral care routine for you. It may include specific products you should use or techniques you should implement at home. You may need to see a dentist who specializes in treating gum disease or a periodontist if your gums are inflamed or if you’ve lost bone support. These specialists can assess the state of your bone support and determine what treatments are needed to keep it healthy.

Maintain a healthy diet. Eat plenty of fruits and vegetables and drink lots of water. This will keep your mouth clean and fresh and reduce dry mouth symptoms. It will also keep your blood sugar levels stable so that you’re not at an increased risk of developing complications of diabetes. If the medications you take for your diabetes make it difficult for you to eat a balanced diet, ask your doctor about alternative options or supplements you can take that can help provide you with nutrients. Avoid smoking or using tobacco products of any kind. Tobacco use increases the risk of developing oral cancers, cavities, and gum disease. 

Wish to learn more dental care tips from the experts? Call Short & Vlosich Family Dental at (806) 374-8011 or schedule an appointment online.